Exercise – Is it worth the effort?
Question: Do you look forward to experiencing any or all of the following?
When is the last time
you heard a person say,
“I’d like to experience a massive heart attack
that leaves me in a state of being able to
do about 1/3 of what I could previously do?”
“I’d like to experience a massive heart attack
that leaves me in a state of being able to
do about 1/3 of what I could previously do?”
Name one person who is hoping to lose control of one side of
his or her body due to a stroke. Can you think of a single person who desires
to be afraid to walk a pet or small child because they might fall down and
break brittle bones. Have you met a person who looks forward to having diabetes
and losing the sensation of touch in their extremities. When is the last time
you heard a person say, “I’d like to experience a massive heart attack that
leaves me in a state of being able to do about 1/3 of what I could previously
do?”
What I have to offer is not a pharmaceutical prescription.
It is not invasive surgery. You won’t find it at a nutritional supplement
store. And, you don’t have to wonder if your insurance covers it.
When engaged in regular, vigorous exercise,
there is a direct correlation in reducing the
onset and/or severity of
ALL the above diseases.
onset and/or severity of
ALL the above diseases.
Brace yourself. It’s exercise. That’s right – E-X-E-R-C-I-S-E.
The research is overwhelming, conclusive, and beyond question. When engaged in
regular, vigorous exercise, there is a direct correlation in reducing the onset
and/or severity of ALL the above diseases.
So, is it worth it?
How can I help? In many ways. Here are some of the services I provide:
- Fitness Assessment
- Goal Setting
- Exercise Prescription
- Movement Screening
- Exercise Program Design
- Exercise Technique Instruction
- Strength Programs
- Endurance Programs
- Flexibility Programs
- Neuromotor Programs (think balance)
- Corrective Exercise
- Encouragement & Accountability
Having a personal trainer goes far beyond the realization that you need to exercise. Think of it this way: executives know what money is, but they still hire an accountant. You know how to drive a car, but chances are good you have it repaired by a mechanic. We understand what it’s like to have muscle soreness, but rubbing them doesn’t seem to replace a massage therapist. You are capable of reading a real estate or other binding contract, but you rely on a realtor or attorney to put your mind at ease. And you understand the principles of cutting or styling your hair, but you end up in a salon.
So, contact me. Let’s make an investment in your health
future. Because you know what? For those who ignore taking care of their body,
the above diseases are just around the corner. And when that corner is passed,
they may well trade the car for a mobility scooter and the salon for a respiratory
therapist. Adopt the attitude that as
long as you are existing, you darned well want to be living – and enjoying your
quality of life.
In my youth, I remember laughing at the comic line,
“Whenever I feel like exercising, I lie down until the feeling goes away.” That
line seemed so witty, clever, and provided enough supportive laughter to help
ease the guilt of not being more diligent about regular exercise.
...I was losing my hope for aging in a manner
that
would allow me to continue an active lifestyle.
When I reached my 50s, panic began to settle in as I found
myself examining male specimens 5, 10, and 15 years my senior, sizing up the
future, as it were. And I didn’t like what I saw. Not only was I losing my
stride, endurance, and muscle tone, I was losing my hope for aging in a manner
that would allow me to continue an active lifestyle. Everywhere I looked, my eyes
would find men with caved in chests, flat butts, sloping shoulders, unstable
gaits, and the general appearance of being well on the way to that scooter and
perhaps a brisk game of shuffleboard.
Aging is inevitable and so far as I know, there is no Fountain
of Eternal Youth. On the other hand, I decided that as long as I’m breathing, I
want to maximize my quality of life by maintaining physical fitness. I want
more than to exist - I want to live. And the research is abundantly clear,
regular exercise will help me realize that goal.
Take a look at some of the documented findings concerning
exercise. Large-scale studies conclusively show that with increased regular
exercise, the incidence of the aforementioned diseases goes down.
The earlier you start, and maintain, an exercise program,
the more you are investing in your future health.
Is there a guarantee? Of course not. But if longitudinal
studies conclusively show an inverse relationship (that is, as exercise
increases, the above diseases decrease), it’s hardly wishful thinking. No, it’s
reality.
The earlier you start, and maintain, an exercise program,
the more you are investing in your future health. You will keep weight gain at
bay, decrease the loss of bone density, improve your balance, increase your
metabolism, improve your cardiovascular and respiratory endurance and health,
and so much more.
1 Centers for Disease Control and Prevention. Physical
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Guidelines for Exercise Testing and Prescription. 9th ed.
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