What follows are a list of videos you may watch and hopefully find helpful. Click on any of the links to watch.
...Serratus push-ups
...Step-up w/ dumbbell press
...Lunge w/ Slider
...Deadbugs
...Balance Exercise
...the Bear Crawl
...the Overhead Press
...the Chest Press
...the Lat Pulldown
...the Chest/Rear Delt Fly
...the Arm Curl
...the Arm Extension
...the Seated Leg Curl
...the Leg Extension
...the Hip Abduction/Adduction
...See Nancy
...See Nancy Lift
...Lift, Nancy, Lift
...See Nancy do a Variety of more stuff